Vitamin B1 Thiamine mai ƙarfi Vitamin ga Jikin ku
Vitamin B1 Thiamine shine farkon B bitamin da aka gano, wanda shine dalilin da yasa yake ɗauke da lamba 1. Wannan muhimmin bitamin dokin aiki ne ga jikinka yana taimakawa haɓaka aiki da ƙarfi a cikin sel. Hakanan inganta aiki a cikin gabobin ku na ciki.
Vitamin B1 na Opura, thiamin/thiamine, yana taimakawa hana rikitarwa a cikin tsarin juyayi, kwakwalwa, tsokoki, zuciya, ciki, da hanji. Yana kuma shiga cikin kwararar electrolytes zuwa ciki da waje na tsoka da kwayoyin jijiya. Yana da mahimmancin abinci mai gina jiki wanda dukkanin kyallen jikin jiki ke buƙatar yin aiki yadda ya kamata.
The Science
Wani muhimmin sinadirai da dukkanin kyallen jikin jiki ke bukata don yin aiki yadda ya kamata, thiamine - bitamin B1 - bitamin ne mai narkewa da ruwa wanda ke taimakawa jiki juya abinci zuwa makamashi. Kuna iya samun shi a ciki; abinci, mutum kari da multivitamins.
Rashin ƙarancin thiamine na iya zama mummunan rauni ga jikin ku yana shafar ɗimbin mahimman sassa ciki har da aikin; tsarin juyayi, zuciya da kwakwalwa. Rashin rashin sa'a yana da wuya, duk da haka mai ƙarfafawa kamar wannan ƙarin zai iya inganta manyan al'amuran jikin ku da lafiyar gaba ɗaya.
Amfani:
- Yana ba jiki damar amfani da carbohydrates azaman makamashi;
- Yana da mahimmanci ga glucose metabolism, kuma yana taka muhimmiyar rawa a cikin jijiyoyi, tsoka, da aikin zuciya;
- Yana goyan bayan aikin kwakwalwa;
- Yana taimakawa narkewa;
- Yana kare zuciya;
- Yana haɓaka ikon jiki don jure yanayin damuwa;
- Mahimmanci mai mahimmanci ga aikin fahimi.
Opura shine mai samar da kari mai ƙima wanda ke da sha'awar tabbatar da cewa zaku iya samun mafi kyawun bitamin da kari a gare ku, jikin ku da salon ku.