SARMs don Mata suna da madaidaiciyar madaidaiciya ga magungunan anabolic steroids da shawarwari. Masu zaɓin masu karɓar nau'o'in inrogene ba sa haifar da ƙaura. Shan irin wadannan kwayoyi na inganta murmurewa ne kawai, yana gaggauta hada sunadarai a cikin kayan jijiyoyin jiki, kuma baya haifar da ci gaban gashi na jiki, muryar murya, da sauya halaye. Koyaya, ɗaukar SARM abu ne mai wahala; kana buƙatar amfani da kwayoyi cikin hikima. Fiye da duka, tabbatar cewa kuna da isasshen lokacin motsa jiki na yau da kullun da kuma kasafin kuɗi don ingantaccen abinci mai gina jiki da kuma lura da yawan jinin ku akai-akai.
Da yawa sun gaskata hakan Ligandrol, Ibutamoren, da Andarin sun dace da mata. Masu goyon baya sunyi imanin cewa waɗannan kwayoyi suna ƙaruwa da ƙwayar tsoka, suna saurin metabolism don ƙona kitse, kuma basa haifar da sakamako mai illa androgenic.
Ibutamoren kadai baya haifar da 100% sakamakon cututtukan inrogenic tunda kawai yana shafar matakin haɓakar hormone. Duk sauran SARMs suna iya ƙaruwa matakan inrogene a cikin mata. Koyaya, idan kuna gudanar da kwasa-kwasan cikin hikima, to koyaushe ana iya kiyaye ko rage girman tasirin.
Hanyoyin Gyara na Shan SARM
The SARMs rukuni na ɗaya daga cikin magungunan ƙwayoyi tare da ƙananan haɗarin illa. An rage girman su tare da madaidaicin sashi da amfani daidai. Kwarewar aiki a bayyane ya tabbatar da cewa mafi kyawun kwasa-kwasan suna farawa da ƙananan ƙwayoyi tare da ƙaruwa mai zuwa. Koyaya, zai zama daidai ne kawai in ambaci sakamako masu illa.
SARMs suna sa jikin mace ya fi shan testosterone da sauri da sauri. Ya kamata a tuna cewa ƙimar testosterone a cikin 'yan mata ba ta da ma'ana, kuma illolin inrogenic suna da ƙarancin damar bayyana.
Koyaya, ƙididdigar ƙididdigar ƙwayoyi da ƙarancin tsawon lokacin shan kwayoyi yana haifar da:
- Lalacewar maganganun jini, wato ƙaruwa a cikin hematocrit; wannan karin yana faruwa ne ga waɗanda suka zauna a kan kwas ɗin sama da makonni 6-8 kuma a dabi'ance suna fuskantar matsaloli irin wannan. Yana da kyau a ɗauki gwajin jini gaba ɗaya kowane mako 2-3, kiyaye tsarin sha, da shiga aikin motsa jiki na aƙalla mintina 30 a rana.
- Rushewar yanayin jinin haila da matakan fadowa na hodar luteinizing da hormone mai motsa follicle. SARMs a cikin mata yana shafar matakan waɗannan homon ɗin ta wata hanya. Shirya ciki a tsakanin watanni shida bayan karatun ba da shawarar ba. Abinda ya dace, liyafar likitancin wasanni yana haɗuwa da magungunan hana haihuwa; wannan yana taimakawa kare kanka daga ciki mara kyau da daidaita matakan homon na mata da samun kyakkyawan sakamako daga hanyar.
- Alopecia da asarar gashi. Rashin gashi yakan danganta da ƙoshin lafiyar hanta, amma yana da alaƙa da haɓakar DHT. Shawara kamar Epistane da Epitrenol sun fi zunubi a cikin wannan. Idan kuna da matsaloli game da gashinku, kuna buƙatar yin gwaji don dihydrototestosterone kuma ba saya wani abin rufe fuska ba. Idan matakan DHT sun yi yawa, yana da kyau a daina amfani da magani kuma a canza shi zuwa ilimin hada magunguna, kamar laxogenin.
- Kuraje. Yawancin lokaci ana haɗuwa ba tare da haɓaka testosterone ba amma tare da yanayin hanta. Matsala ce ga 'yan matan da suka daɗe suna zagayawa, yin watsi da shan ƙwayoyi masu goyan baya ga hanta, kuma suna da al'amuran gina jiki.
- Hyperprolactinemia. Hakan na faruwa azaman martani ga yawan abin da ya sha na ibutamoren tare da radarin ko ligandrol. Bayyana cikin sauyin yanayi, matsalar cin abinci, da ambaliyar ruwa. Idan wani abu kamar wannan ya bayyana, yakamata ku ɗauki prolactin, kuma tare da ƙarin matakinsa, yanke shawara tare da likitanku kuma ku rubuta Dostinex.
Gaba ɗaya, an shawarci mata su yi amfani da sauƙi SARMs kamar LGD-4033 da MK-677. Tare da mahadi masu ƙarfi kamar YK-11 da kuma RAD140, mata yakamata ayi hattara. Watau, ya kamata mace ta san irin saukin da take da shi ga illolin sannan sai kawai ta yi gwaji da kwayoyi masu karfi.
SARM mafi kyau ga Mata
Ba'a ba da shawarar siyan magunguna daga hannaye da kasuwannin ƙuma ba, saboda akwai babbar dama ta siyan sifofin testosterone masu arha. Mafi kyau SARMs ga mata ana samunsu daga amintaccen dillali.
- Ligandrol (LGD-4033). Masu amfani da shi suke amfani dashi kuma ƙara ƙarfi da juriya. Yayi kyau a CrossFit, hawa wutar lantarki, tukin jirgin sama, tafiyar hanya, da wasan motsa jiki. Ya dace da daukar ma'aikata da yawa a cikin horo na horo da dacewa.
Babban aikin Ligandrol (LGD-4033) shine hanzarta saurin hadewar sunadarin jiki da kuma murmurewa. Akingan wasan da shan shi a 5 mg MG kowace rana, ɗan wasan zai wuce kishiyoyinta sosai. Koyaya, yana da mahimmanci don samar da ligandrol. Dole ne horo ya zama mai tsanani.
- Ibutamoren (MK-677). Ana amfani dashi azaman haɓakar haɓakar haɓakar haɓaka ta halitta. Ibutamoren (MK-677) yana ƙaruwa da ɓullar haɓakar haɓakar haɓakar jiki da haɓaka ƙwanƙwasawar saurin nama, haɓakar furotin, da kyakkyawan sakamako ga yanayin fata. Magungunan yana biyan damuwa, rashin bacci kuma galibi mutane na amfani dashi don tsayayya da ƙalubalen rayuwar yau da kullun.
Ana shan shi a 7-10 MG a lokacin kwanciya; allurai mata na iya farawa a 5 MG. Yana da mahimmanci a wuce alamomin ƙari kafin fara aikin kuma tabbatar cewa babu ciwace-ciwace.
- Andarin (S4). Ana amfani da S-4 saboda yana da tasirin mai ƙona mai. Andarin yana dauke daya daga SARM mafi kyau don yankan, kuma shima yana kara karfin jijiyoyi kuma yana da karancin isa ga mata suyi amfani dashi. Sun kuma fara yin sigogi tare da 5 mg; a hankali, zaka iya ƙara nauyin zuwa 15 MG. Magungunan sun fi aminci fiye da Ostarine da Cardarin, amma yana haifar da irin wannan tasirin taimako, rashin ruwa, da kuma jijiyoyin jini.
- Radarin (RAD-140). An yi imani da cewa shan Radarin ba kyakkyawan zabi bane ga mata, amma ba haka bane. Miyagun ƙwayoyi ba ya shafar asalin hormonal, wanda ke haifar da haɓaka testosterone da ƙauracewa yara. Kuma dangane da ƙarfi da juriya, shine mafi kyawu akan kasuwa don ɗaga iko, ƙarfi mai ƙarfi, da ɗaukar nauyi. Har ila yau yana ɗaya daga cikin SARM mafi kyau don yankan. Idan kuna yin motsa jiki don ilimin kwalliya, zai taimaka muku don matsa tsokoki da haɓaka tsoka. Ba ya dace da kyau kuma baya haifar da ƙwanƙolin estradiol mai zagayawa ba.
Fara shan 5-7.5 MG kowace rana, a hankali ƙara sashi zuwa 15 MG idan aikin motsa jiki ya fi tsanani.
- MyostatinYK-11). Ba daidai bane CAPM, amma wani abu ne wanda ke hanzarta saurin haɓakar furotin ta hanyar toshe enzyme ɗin da ke tsara wannan aikin. Ba ya shafar tsarin hormonal; ana iya amfani dashi tare da sauran CAPMs, da solo. Yanayin shine 5 MG; ba za ku iya ɗaukar makonni takwas ba.
Ofididdigar SARM don Mata
Dogaro da manufar, zaku iya haɗuwa:
- The SARM mafi kyau don yankan: Sake bayyana, Andarin, Ibutamoren.
- Don samun ƙwayar tsoka: Ligandrol, Ibutamoren, Myostatin.
- Don alamun wutar lantarki: Radarin, Ibutamoren.
- Don aikin saurin gudu: S23 da Ibutamoren. Ana iya amfani da tari guda don rage nauyi, amma ba a ba da S23 don farawa ba.
Waɗanne abubuwa ya kamata mata su bi? Ana ba da kwayoyi a cikin tari daga 5 MG. Experiencedwararrun athletesan wasa ne kaɗai ke ƙara ƙwayoyi zuwa 7-10 MG a kowane tari. Solo SARMs ana iya ɗauka a cikin allurai na 10-25 MG.
Wadanne SARM ne suka fi kyau farawa da su? Don masu farawa, zai fi kyau a fara da safiyar Ibutamoren. Ba zai ba da sakamako masu illa na androgenic ba amma zai inganta ƙirar tsari da walwala.
Mata na iya ɗauka SARMs kuma kayi nasara a wasanni. Mutum zai lura da yanayin kula da lafiya ne kawai sannan kuma kada yayi dogon karatun. Hutu tsakanin kwasa-kwasan kwayoyi ya zama daidai da tsawon lokacin shan miyagun ƙwayoyi.
Yana da mahimmanci a ɗauki abinci mai gina jiki akan SARMs Tabbas tunda abincin da aka saba bai rufe duk bukatun jiki na bitamin, ma'adanai, da abubuwan gina jiki.
Yana da mahimmanci koyaushe don ɗaukar bitamin D-3; yana inganta rigakafi, inganta haɓakar furotin, da hanzarta saurin kuzari.
Protein yana da mahimmanci ga waɗanda basa cin abincin sunadarin yau da kullun. Mafi kyawun zaɓi don samun ƙwayar tsoka shine haɗin furotin don yankan furotin hydrolyzate ko keɓance sunadarai. Hakanan kuna buƙatar ƙara ƙwayoyi masu ƙoshin lafiya, misali, Omega-3 da CLA.
Hadadden amino acid suma suna taimakawa. Mafi kyawun lokacin ɗaukar su shine da safe da kuma lokacin aikin ku lokacin da jikin ku ya fi buƙata.
Kafin ka fara shan kowane SARMs, tuntuɓi likitanka kuma ka sami dukkan gwaje-gwajen.