An yaba wa Biritaniya da kasancewa wurin haihuwa na zamani. Ginin jiki yana ba da fa'idodi da yawa na jiki kuma yana iya inganta jikinku.
Yayin da kuka zama mai aiki sosai a cikin ginin jiki, zaku iya gane kuna buƙatar taimako don samun sakamakon da kuke so.
Wannan shine lokacin kari kuma masu zaɓin masu karɓar inrogene masu zaɓe (SARMs) sun shigo. Professionalwararrun masu ginin jiki da yawa, masu sha'awar motsa jiki, da ƙari amfani da kari da SARM don kiyaye ƙarfin su da cin nasarar sabbin manufofi.
Amma babu wasu kayayyaki guda biyu. Kuna so kuyi amfani da nau'ikan SARMS da abubuwan haɓaka waɗanda zasu ba ku kyakkyawan sakamako yayin kuma kiyaye aminci.
Anan akwai mafi kyawun SARMS da kari don ɗauka.
SARMS
Duk nasihohi kamar su SARM gina tsoka ta hanyar ɗaure ga masu karɓar inrogene (AR). SARMs suna taimakawa haɓaka tsokoki yayin rage abubuwan illa.
Har ila yau, akwai masu rikice-rikice na AR a cikin jikin anabolic kamar su tsokoki na kwarangwal amma kawai masu nuna adawa ne a cikin gabobin jima'i da prostate don haka babu juyawar estrogen. Wannan ma yana nufin SARMs suna amfanuwa da yanayin lalacewar tsoka sannan kuma ingantacciyar hanyar maganin hana daukar ciki na maza.
Duk da yake SARMs da kayan aikinsu / abubuwan da suke da shi ba a haramtacciyar doka ba, manyan ƙungiyoyin wasanni sun haramta su kamar asungiyar Anti-Doping Agency (WADA).
Ka tuna, ba za ka ɗauki SARM na dogon lokaci ba. An ba da shawarar kawai ku ɗauki mafi ƙarancin sashi don wani ɗan lokaci (na iya zama ko'ina tsakanin makonni huɗu zuwa 12).
Bayan kun ɗauki zagaye na SARM, zaku bi ta hanyar maganin sake zagayowar (PCT). Zamu tattauna wannan kuma daga baya.
Kuna iya ɗaukar tarin SARM ko ɗaukar SARM daban-daban. Anan ne mafi kyawun waɗanda yakamata ku ɗauka.
Ostarine
Ostarine (MK-2866) yana taimakawa saurin gina tsoka da rasa mai. Yana da tasiri mai tasiri akan masu karɓar nau'o'in inrogene, wanda ke haifar da haɓakar tsoka. Wannan kuma yana haɓaka wasannin motsa jiki, haɓaka aikinku yayin ɗagawa.
Yawancin masu amfani suma suna rasa nauyi yayin shan Ostarine. Wancan ne saboda wannan SARM yana ƙaruwa da saurin ku. Za ku ƙona kitse da adadin kuzari da sauƙi.
Wannan SARM yana aiki da sauri kuma zaku lura da sakamako nan take. A halin yanzu yana ɗaya daga cikin shahararrun SARMs don masu ginin jiki saboda wannan dalili.
Kari akan haka, yana zuwa da kananan illoli. Masu ginin jiki zasu kuma sami wasu fa'idodi yayin amfani da Ostarine, kamar haɓaka ƙashin ƙashi da saurin dawowa da sauri.
Ligandrol
Ligandrol (LGD-4033) shine ɗayan Marfin SARM mafi ƙarfin tsoka akan kasuwa. Yana ɗaukar weeksan makonni kaɗan kafin Ligandrol ya fara aiki, koda bayan zagayawa ɗaya.
Babban ɓangare na wannan dalili shine yadda Ligandrol ke ƙara ƙarfin ku. Kuna iya yin aiki na tsawon lokaci kuma zaku iya ɗaukar ƙarin horo na horo, wanda zai haifar da gagarumar nasarar tsoka.
wannan shi ne SARM mafi kyau idan kana neman girma da kuma gaba daya canza jikin ku. Yana kara karfin tsoka kuma yana saurin lokacin dawowa. Ligandrol kuma yana saurin asarar mai kuma yana kara karfin kashi. Duk waɗannan fa'idodin zasu haifar da haɓaka ƙarfi gabaɗaya.
Ibutamoren
Ibutamoren (MK-677) shine kwazon ci gaban girma (GHS) wanda ke inganta matakan haɓakar hormone. Yana yin hakan ta hanyar kwaikwayon aikin ghrelin hormone kuma yana ɗaure ga masu karɓar ghrelin (GHSRs) a cikin kwakwalwa, yana sakin haɓakar haɓakar haɓakar.
Masu ginin jiki suna ɗaukar wannan SARM saboda yana rage ƙiba mai ciki, yana ƙaruwa da nauyin jiki, kuma yana haɓaka haɓakar furotin.
Hakanan ana samun GHSRs a ɓangarorin kwakwalwa waɗanda ke kula da ci, yanayi, jin daɗi, ƙwaƙwalwar ajiya, salon nazarin halittu, ayyukan fahimi, da ƙwaƙwalwa. Lokacin da kuka ɗauki Ibutamoren, ba kawai za ku rasa kitse da gina tsoka ba amma ku ma za ku ji daɗi da faɗakarwa, haɓaka ƙoshin lafiyar ku.
Ibutamoren yana da fa'idodi da yawa ga kowa. Yana kara yawan kuzarin jiki, yana inganta karfin kashin ka. Ibutamoren shima yana hanzarta warkarwa, yana kara samarda sinadarai, yana gyara gyaran salula, yana inganta ingancin bacci, yana inganta garkuwar jiki, kuma yana iya amfani da zuciya da hanta.
Mafi kyawun ɓangaren Ibutamoren shine fara aiki kusan nan da nan.
Testolone
Testolone (RAD-140) yana ɗaya daga cikin SARM masu ƙarfi. Zai iya ƙara girman ƙwayar tsoka kuma yana taimakawa hana ɓarke tsoka. Wannan shi ne manufa ga masu ginin jiki waɗanda ke mai da hankali kan bulking.
Masu ginin jiki suna ɗaukar Testolone saboda yana kara karfin jiki da karfi. Testolone kuma sananne ne saboda yana inganta aikin su. Wannan SARM na iya taimaka wa waɗanda ke da nakasar lalacewar tsoka.
Testolone kuma zai kara muku kwarin gwiwa. Za ku kasance cikin kyakkyawan yanayi kuma za ku ji daɗin yin ɗagawa.
Ba za ku sami waɗannan fa'idodin kawai ba amma za ku same su da sauri.
Andarine
Andarine (S4) yana ɗaure ga masu karɓar nau'o'in inrogene a cikin ƙashin ƙashi. Wannan yana taimakawa kara yawan kashin ma'adinai.
Ba kawai yana gina tsoka ba kuma yana ƙarfafa ci gaban tsoka amma kuma yana yanke kitse. Wannan SARM ya dace da masu kera jiki waɗanda ke son “yankewa da bushewa” - ya fi girma kuma ya zama an bayyana tsokoki ba tare da matashin mai ba.
An kirkiro wannan SARM ne da farko don taimakawa marasa lafiya masu fama da asarar tsoka, amma galibi masu amfani da shi ne suke amfani da shi don hana ɓarnar tsoka.
Don kyakkyawan sakamako, kuna son amfani da Andarine tare da wani SARM, kamar Ostarine.
Mikiya
Myostine (YK-11) mai hanawa ne wanda yawancin masu ginin jiki ke amfani dashi. Myostatin shine furotin wanda yake hana jiki girma tsoka da yawa. Myostine yana iyakance adadin myostatin da yake cikin jiki, yana wuce ƙofar ginin tsoka.
Wannan ba kawai yana haifar da haɓaka ƙwayar tsoka ba amma kuma yana haifar da riƙewar tsoka da samuwar sabbin ƙwayoyin tsoka.
Ba kamar sauran abubuwan haɓaka waɗanda ke mai da hankali kan testosterone ba, Myostine kawai yana mai da hankali kan takamaiman ƙwayoyin jiki. Wannan yana iyakance tasirin da zaku iya fuskanta.
S-23
S-23 yana ƙaruwa da ƙwayar tsoka da inganta karfin kashi, duk ba tare da samun nauyin ruwa ba ko karin kitse. Wannan SARM yana kiyaye duka saurin-juji da saurin tsukewar tsokoki. Wannan shine dalilin da ya sa wannan SARM na iya haifar da kyan gani tare da taurin tsokoki.
Don inganta lafiyar ƙashi, wannan SARM yana haɓaka aikin ƙwayoyin ƙashi wanda ke haɓaka ƙimar ma'adinai ƙashi.
Kamar yawancin SARMs akan wannan jerin, masu amfani zasu rasa mai mai wannan SARM. Hakanan zaku kula da ƙwayar tsoka, wanda ke da mahimmanci idan kuna cikin abincin karancin kalori.
Saukewa: ACP-105
Saukewa: ACP-105 shine mafi kyawun SARM ga waɗanda suke haɓaka jiki kuma basu fuskantar sakamako. Wannan SARM yana haɓaka ci gaban tsoka kuma yana ƙaruwa da ƙwayar tsoka. Hakanan zaku sami ƙarfin ƙarfi kuma kuna da ƙarfin jimrewa, yana ba ku ƙarfi don ɗagawa da yawa.
Ba wai kawai ba, amma ACP-105 yana kawar da kitse mara kyau. Rashin kitse mara kyau ne kawai ba mai ƙoshin lafiya ba amma kuma yana da taurin kai. ACP-105 yana amfani da wannan ba don haka ana amfani dashi kuma ana ƙone shi ba.
kari
Tare da SARM, kari yana haɓaka ƙoshin lafiyar ku kuma har ma zasu taimaka muku lokacin ɗaukar SARM.
Ta yaya kari ya bambanta da SARM? Abubuwan kari sun hada da bitamin, ma'adanai, acid mai kiba, amino acid, da sauran sinadarai masu amfani. Mutane suna ɗaukar kari don ƙarin dalilai fiye da fa'idojin motsa jiki. Abubuwan kari suna dauke da muhimman bitamin, ma'adanai, da sauran mahaɗan da zasu inganta lafiyar ku.
Amma akwai takamaiman abubuwan haɓaka waɗanda masu ginin jiki da duk wanda ke ɗaukar SARM ya kamata ya yi amfani da shi.
PCT
Kamar yadda aka tattauna a baya, kawai kuna ɗaukar SARMs don ɗan gajeren zagayowar. Idan ka ɗauki SARMs na dogon lokaci a mafi girman kashi, ya kamata ka ɗauka Tarin kayan PCT.
Bayan kun gama zagaye na SARM, jikinku yana rufe samarwar hormone na yau da kullun, musamman game da testosterone da cortisol. Wannan tsarin sake zagayowar na iya haifar muku da sakamako mai girman gaske. Kuna iya rasa ƙarfi da girma, ku sami kitse, kuma ku maimaita duk ƙoƙarin da kuka yi ƙoƙari don cimmawa.
Kada ku damu, zaku iya guje wa duk waɗannan matsalolin ta hanyar shan abubuwan karin PCT.
PCarin PCT na yau da kullun zai ba da waɗannan fa'idodin:
- Tsarin Estrogen
- Sake dawo da testosterone
- Rage Cortisol
- Progesterone hanawa
- Performanceara yawan aikin motsa jiki
- Ingantaccen yanayi
- Rage riba mai yawa
- Halittar anabolics
- Batun dawo da lafiyar gaba daya
Yawancin karin kayan PCT suna ƙunshe da bitamin na halitta, ma'adanai, da ganye kamar su cirewar ashwagandha, tsantsa Tribulus Terrestris, cirewar Rhodiola Rosea, bitamin E, da kuma ganyen dabino. Wadannan sinadaran zasu daidaita kwayoyin halittar jiki yayin da suke inganta yanayin jiki da kuma jin dadin ku gaba daya.
Taimakon Kewaya
Shin kawai yakamata ku ɗauki SARM kuma saita ku? Taimako na zagaye bada shawarar. Waɗannan su ne kari waɗanda ke taimakawa jikinku yayin sake zagayowar SARM.
Duk wanda ke ɗaukar SARMs yakamata ya ɗauki tallafin sake zagayowar, komai ƙarancin sashi, gajere, ko kuma ƙwarewar mai amfani tare da SARM. Duk da yake SARMs suna ba da sakamako mai ban mamaki kuma suna da aminci, suna iya ƙarfafa gabobin ku.
Tallafin kewaya yana kiyaye mahimman ayyuka na jiki, kamar na zuciya da jijiyoyin jini, hanta, prostate, da lafiyar cholesterol sannan kuma yana tallafawa hawan jini. Kari akan haka, tallafi na sake zagayowar yana rage damar da zaku samu na kowane irin sakamako.
Supportarawar tallafi mai inganci yana ɗauke da sinadarai kamar su tsaran inabi, tsantsa Tribulus Terrestris, bitamin E, N-Acetyl-I-Cysteine, tsinkayen dabino, ɗanyen seleri, da hawthorn berry.
Creatine
Duk masu sha'awar motsa jiki ya kamata su saba tare da halitta. Wannan wani abu ne wanda aka samu kwatankwacinsa a cikin ƙwayoyin tsoka, a cikin sigar phosphocreatine.
Yana taimaka wa tsokar ku samar da kuzari kuma musamman taimaka tare da daga nauyi. Wancan ne saboda tsokoki suna haifar da halitta yayin yin kowane motsa jiki mai ƙarfi, kamar ɗaga nauyi.
Abubuwan haɓaka na halitta suna ƙaruwa ƙarfi, sami tsoka, da haɓaka aikin motsa jiki gabaɗaya. Wannan shine dalilin da ya sa duk masu sha'awar motsa jiki su ɗauki abubuwan haɓaka.
Creatine tana ba da fa'idodi ma. Misali, yana kariya daga fa'idodin jijiyoyin jiki. Wannan shine dalilin da yasa mahalli kari ne wanda yakamata kowa ya ƙara tsarin mulkin sa.
Jikin ku yana samar da halitta daga amino acid, musamman glycine da arginine. Ana samun halitta a dabi'a a cikin abinci, amma ya iyakance ga kifi da jan nama. Wannan shine dalilin da ya sa yawancin 'yan wasa da masu ginin jiki suke ɗaukar creatine a matsayin ƙarin.
Furotin Whey
Kafin mu tattauna furotin whey kuma me yasa duk masu ginin jiki suke buƙatar wannan ƙarin, yana da mahimmanci don tattauna furotin da yadda yake amfanuwa da horar da nauyi.
Ana kiran furotin "ginshiƙan tsokoki" saboda dalili. Cin cikakken adadin furotin na inganta haɓakar tsoka kuma yana kula da lafiyar tsoka, musamman lokacin ɗaga nauyi.
Hakanan furotin na iya kara karfin karfin ku. Wannan sinadarin gina jiki yana da mahimmanci yayin gyaran tsokoki; furotin yana hada sabbin tauraron dan adam, wanda yake gyara kyallen kyallen takarda da zaren tsoka da ke faruwa yayin motsa jiki.
Ana samun furotin a cikin hanyoyin abinci da yawa, kamar nama, goro, kifi, wake, da kayayyakin kiwo. Amma menene furotin whey kuma me yasa masu ginin jiki zasu dauki irin wannan furotin?
Whey shine samfurin cuku da casein. Whey yana dauke da wadataccen furotin da sauran abubuwan gina jiki, kamar su amino acid. Supplementaukar karin furotin na whey ko foda na iya taimaka maka samun tsoka, ƙara ƙarfi, da rasa kitsen jiki.
Branched-Sarkar-Amino-Acids (BCAA)
Akwai amino acid guda 20 wadanda suka hada da sunadarai daban daban a jikin mutum, amma tara ne kawai daga cikinsu suke da mahimmanci. Uku daga cikin wadannan amino acid din suna daga cikin masu matukar amfani, ake kira BCAAs. BCAAs sun kunshi valine, leucine, da isoleucine.
Wadannan amino acid din suna hade ne ta wani tsarin sunadarai wanda aka fi sani da "sassan reshe." Suna ba da fa'idodi da yawa ga 'yan wasa, kamar haɓaka ƙwayar tsoka, rage ciwo na tsoka, yana hana ɓarkewar tsoka, rage gajiyar motsa jiki, har ma yana amfani da hanta.
Ta yaya BCAA zasu iya ba da fa'idodi da yawa da yawa? BCAAs suna haɓaka haɗarin furotin na tsoka, wanda shine tsarin gina tsoka. An kuma ce BCAAs suna rage lalacewar tsoka da kuma tsayi da tsanani na jinkirin fara ciwon tsoka (DOMS), yana ƙarfafa masu ginin jiki su ɗaga da yawa.
Duk da yake BCAAs suna da mahimmanci don samun tsoka, ana ba da shawarar ku ɗauki BCAAs tare da ƙarin abubuwan gina jiki, musamman furotin whey.
Kuna iya samun BCAAs a cikin tushen abinci na halitta, kamar nama, ƙwai, da kayayyakin kiwo. Amma yawancin masu ginin jiki sun fi son shan BCAA a matsayin kari, musamman a cikin hoda. Wannan yana tabbatar da karɓar isasshen BCAAs.
C4
C4 (wanda aka fi sani da aikin motsa jiki) yana ba da haɓakar maganin kafeyin da sauran abubuwan haɗin don ƙara ƙarfin hali, kuzari, da aiki. Yana da kyau ga masu ginin jiki na duk matakan, amma ya kamata ku bi umarnin dosing a hankali.
Ka tuna, C4 tana cikin jerin abubuwan da aka hana WADA. Wancan ne saboda ya ƙunshi Synephrine HCL, wanda ya haɓaka haɓakar ATP da matakan makamashi.
Yi amfani da Waɗannan nau'ikan SARMs da Suparin kari don Mafi Kyawun sakamako
Ananan masu ginin jiki na iya buƙatar ɗaukar kari da SARM don sanin sakamakon da suke so. Tare da nau'ikan SARMS da ƙari da yawa, zai fi kyau masu amfani su san mafi kyawun nau'ikan da zasu ɗauka da kuma yadda za'a ɗauke su lafiya.
Kuna neman kari da SARMs? Muna sayar dasu duka! Idan kuna zaune a Burtaniya, siyayya tare da mu a yau!